Among many benefits, swimming for fitness can improve your sleep
patterns, lower your cholesterol levels, improve digestion and keep you
well toned. Swimming can also build cardio-respiratory fitness and
muscle mass, help those suffering from asthma or arthritis, help you to
lose weight and be used for injury rehabilitation. And for those worn
out by constant interruptions, you can't swim with iPods, cellphones or
any other electronic gadget, leaving you to your own thoughts and
improving your mental clarity. Swimming for fitness is something that's
ideal for a wide group of people––water buoyancy is very forgiving of
weight, injury and weakness in the human body, offering a low-impact
exercise choice. Moreover, the gentle but effective resistance provided
by water (12 times the resistance of air
[1])
can provide an all-round workout without the same level of exhaustion
or pain that might accompany fitness exercises performed out of water.
If you have easy access to a suitable pool or swimming area, then
staying fit by swimming might be an ideal choice for you.
Note: This article presumes that you already know how to swim. If
you don't, it's recommended that you seek lessons with a qualified
instructor, who can also advise you on fitness training for your level.
source : www.wikihoh.com
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